No human reacts happily when they lose something except if it was of no value to them. Our natural reaction to loss is called Grief. This is a complex type of emotion that shows that we are not happy with the absence of something that was once valuable in our lives.

It is important to mention that Grief can be both direct and indirect. This means that someone else’s loss can cause you grief. Some people recover from grief faster than others.

Those who find it hard to heal from grief can develop mental illnesses like depression, schizophrenia, and anxiety if care is not taken.

Here are some of the common symptoms of grief

Lack of energy and motivation

Anyone grieving will find it challenging to apply energy to other aspects of their lives. They will become lackadaisical towards other things that make up their lives.

Such people will hardly be motivated because nothing makes them happy again. They will also show a lack of interest in things in their lives that once brought them joy.

Reduced focus at work

Grief can make an individual less focused at work. They will find it hard to pay attention to work-related tasks. In the long run, this will affect their productivity because they will keep making mistakes and their performance will be below par.

Poor interpersonal relationships

Many grieving persons derive no pleasure in sustaining their present interpersonal relationships. Most of them are focused on what caused their grief. Hence, their actions are likely to deteriorate their interpersonal relationships because it will affect the people around them.

Reduced self-esteem and confidence level

Grief can cause decreased confidence and self-esteem. The individual will discover that they don’t exude the confidence they once had. This is likely to affect them in different ways.

If you notice that anyone around you has prolonged grief, you need to assist them in seeking help so that it does not become chronic in the long run.